What to Eat After Tooth Extraction

tooth extraction by omsila dentist

Eating the right foods after having a tooth pulled can significantly aid your body’s healing process and minimize the risk of infection. Understanding when to resume eating and what types of foods to prioritize can make a world of difference in how comfortable your mouth feels following surgery. Read on to explore the ideal post-tooth extraction diet for optimal healing.

What is a Tooth Extraction?

Teeth are extracted from their sockets by a dentist in a dental process known as “pulling” a tooth. To solve various dental disorders or relieve suffering, this procedure involves the removal of the tooth entirely.

Who Performs Tooth Extraction?

Tooth extractions can be performed by dentists and certain dental specialists, such as oral surgeons and periodontists. While many extractions are performed by general dentists, more complicated cases may be sent to periodontists or oral surgeons.

What Happens During a Tooth Extraction?

During a tooth extraction, your dentist will first numb the area with local anesthesia to ensure you feel minimal discomfort. They’ll then use specialized instruments to gently loosen and remove the tooth from its socket. In cases where the tooth is severely broken or decayed, your dentist may need to make small incisions in the gum tissue for better access. 

Once the tooth is removed, the dentist will thoroughly clean and disinfect the socket. To promote bone growth and prevent future bone loss, a dental bone graft might be placed in some situations. Finally, stitches may be used to close the gum tissue and aid healing.

After a Tooth Extraction:

Once the procedure is done, your dentist will put gauze over the extraction site and ask you to bite down gently but firmly. This helps control bleeding so a blood clot can form, which is crucial for healing and avoiding dry sockets. You’ll remove the gauze once the bleeding slows, but light bleeding may continue for up to 24 hours.

What to Eat After Tooth Extraction

After a tooth extraction, it’s best to stick to soft, cool foods that are easy to eat and won’t irritate the extraction site. Here are some examples of good food options:

#1. Mashed Potatoes

Mashed potatoes are a top choice for post-tooth extraction meals. They’re soft, easy to swallow, and packed with nutrients that promote healing. Rich in vitamin C, they aid in surgical recovery. Plus, their potassium and fiber content help yogurt, which reduces inflammation and swelling. For added flavor, consider topping them with butter and herbs.

#2. Ice Cream

Ice cream can provide relief by reducing inflammation after tooth extraction. Opt for soft-serve varieties like banana ice cream for a soothing treat. Besides the mentioned foods, you can also enjoy other comforting options post-extraction. Cottage cheese, oatmeal, and applesauce offer essential nutrients while being gentle on your mouth.

#3. Yogurt

Rich in calcium and protein, yogurt helps the body repair after tooth extractions. Its probiotics help the immune system and digestion. For the greatest effects, choose plain Greek yogurt, which is low in sugar and high in protein.

#4. Smoothies

Smoothies are an excellent choice after tooth extraction because they’re versatile and customizable. You can add protein powder or nut butter for extra protein, aiding in healing. Fruits and vegetables in smoothies provide vitamins A and C for added nutrition.

Remember to avoid using straws, as the suction can dislodge the blood clot and delay healing.


Soup is a nutrient-rich and easy-to-swallow option after tooth extraction. Bone broth-based soups are especially beneficial, offering vital proteins and minerals for healing. Load up your soup with vegetables to boost its vitamins and minerals, helping you meet your nutritional needs post-surgery.

#6. Scrambled Eggs

Scrambled eggs are packed with protein and vitamins A and B-12, making them ideal for post-extraction meals. Protein aids cell repair and tissue regeneration, while vitamins A and B-12 support immune function. For added anti-inflammatory benefits, opt for omega-3-enriched eggs. Enhance the flavor by adding cheese or herbs to your scrambled eggs.

Foods to Avoid After a Tooth Extraction

After a tooth extraction, it’s vital to steer clear of certain foods that could impede healing and lead to discomfort. Here’s what to steer clear of:

Solid Foods:

Avoid solid or crunchy foods, as they can dislodge the blood clot, leading to dry sockets and delayed healing. Examples include chips, nuts, hard candy, and popcorn.

Acidic Foods:

Avoid citrus fruits, tomatoes, and pickles, as they can irritate the empty tooth socket due to their acidity. Additionally, acidic foods can strip away tooth enamel, increasing its susceptibility to decay.

Chewy Foods:

Refrain from chewing hard or chewy foods like steak and jerky, as they can irritate the extraction area and dislodge the newly formed blood clot.

Spicy Foods:

Chili peppers, garlic, and ginger can trigger inflammation and heighten sensitivity, potentially exacerbating any post-procedure discomfort. It’s advisable to steer clear of spicy foods until your mouth has completely healed after a tooth extraction.

Hot Foods and Drinks:

Steer clear of extremely hot foods and beverages, which can cause discomfort and delay healing. Opt for lukewarm options until your mouth has fully healed.

Alcoholic Beverages:

Avoid alcoholic beverages after a tooth extraction, as they can impede healing and prolong recovery time. Alcohol consumption while taking pain medications or anti-inflammatory drugs can also lead to harmful side effects.

Make sure to follow your oral surgeon’s aftercare instructions carefully. This includes taking any prescribed medications, rinsing with salt water or mouthwash, using gauze to control bleeding, and avoiding smoking and alcohol. Additionally, remember to maintain good oral hygiene by brushing your teeth twice daily and flossing once daily. 

These steps are crucial for supporting the healing process after a tooth extraction.

Tooth Extraction Recovery Time

Recovering from a tooth extraction varies based on the complexity of your case. Generally, most people start feeling normal again within a few days. You can typically resume your regular activities within 48 to 72 hours. However, complete healing of the jawbone may take several weeks.

If you’re considering replacing the extracted tooth with a dental implant, you may need to wait a few months for full recovery.

Tooth Extraction Aftercare Tips

After your tooth extraction, your dentist will provide detailed post-surgical instructions. Here are some simple guidelines for a speedy recovery:

Keep the Extraction Site Clean:

Rinse gently with an antimicrobial mouthwash 2-3 times daily. Avoid brushing directly over the extraction site until it is cleared by your dentist. Brush and floss other areas normally.

Take Medications as Directed:

Follow your dentist’s instructions precisely, including any prescribed antibiotics and pain relievers. You can also use over-the-counter pain relievers like acetaminophen and ibuprofen if needed.

Avoid Strenuous Activity:

Refrain from vigorous activity for at least two days to prevent post-operative bleeding and discomfort. Skip the gym for the first 48 to 72 hours, and consult your dentist before resuming normal routines.

When to See Your Healthcare Provider

If you have a toothache or dental pain, see your dentist for a personalized treatment plan. After tooth extraction, contact your dentist if you have a fever of 100.4°F (38°C) or higher, see pus around the site, or have severe pain not relieved by medication.

Losing a tooth can feel daunting, but don’t let fear hold you back from seeking the necessary dental care. Discuss your concerns with your Los Angeles, CA, dentist to explore how you can collaborate to preserve your smile.

Schedule a Consultation with Oral and Maxillofacial Surgery Institute in Los Angeles, CA, Today!

What to Eat After Tooth Extraction

At Oral and Maxillofacial Surgery Institute in Los Angeles, CA, we prioritize saving your tooth. If extraction becomes necessary, your comfort and understanding are our top priorities. Learn what to eat after tooth extraction and begin your journey to a healthier smile by scheduling a consultation with us.

Whether you require tooth extraction, dental implants, or oral surgery, our skilled team is dedicated to providing exceptional care. Call us at (213) 999-7590 or book your appointment today.